Looking for a way to improve your health and start a long-lasting routine? Let go of all your misconceptions about meditation and Qigong, and get ready to find complete balance and total Zen. Each session we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves.
You can also join this program via the mobile app.
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